9am class at Pallas
WOD: 4RFT
- 3 muscle ups
- KB farmers carry out
- 10 burpees over KB
- 30 double unders
Weight/Specs: Jump into negative/push up as far as possible, 42lb
Result: 14 something?
Notes: YAY FOR MU PROGRESSIONS!!!!! Double unders were ugly. My last round was the best.
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