6pm at NRaged
Strength: Push jerk
60x5, 70x5, 85x5, 105x3, 115x3, 125x3
WOD: "Rank Outside"
5 RFT or 14 min cap
- 200m run
- 10 box jump
- 15 HR push ups
- 15 med ball clean
Weight/Specs: 20", 15lb
Result: 14 min cap- 4 +200m
Notes: I'm just beat. Med ball cleans kill the legs. Slow on the run and push ups.
No comments:
Post a Comment