6pm at NRaged
Strength: DL 1RM
95x7, 145x3, 185x1, 205x1, 225x1, 245x1
Rounded back a bit, but easy pull. 25lb increase!
WOD: 15 min AMRAP
- ODDS: 6 plyo push ups
- EVENS: 4 SDHP
- 4 Turkish get ups
- 8 t2b
Weight/Specs: HR, 65lb, 35lb
Result: 7 1/0/0
Notes: Hardest part of TGU was steadying my arm. Otherwise, had the kip on my T2b. Sumos felt good.
No comments:
Post a Comment