4pm Class
Strength: Clean and jerk
5-3-3-1-1-1
65, 85, 85, 105, 105, 95
WOD: Ladder for time
3-6-9-12-9-6-3
- Front squat
- Plate sit ups
- Wall ball
Weight: 65#, 10#, 15# @ 10'
Result: 8:08
Notes: Awesomeee. Shoulder is jacked though from last week. And abductor too. Waaahhh.
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