WOD: Fight Gone Bad
- Push press
- Row
- Wall Ball
- Sumo deadlift high pull
- Box jump
Weight/Specs: 75#, row on 4, 15#@9', 75#, 20"
Result: 72, 73, 71= 216
Notes: 75# a bit heavy. Overall felt good. Not fast with wallballs, though. I really could have made up time there. And box jumps. I stepped off the whole time...
Strength: Push press week 1
70x5, 80x5, 90x7
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