WOD: 4 RFT
- 200m Run
- 5 HSPU
- 10 Wallball
- 15 Deadlift
Weight/Specs: 45# plate, 15# wb, 95# DL
Result: 10:48
Notes: Not warm enough before starting. HSPU good. Wallball meh. DL pretty good. Back tight by last round. Really need to get warmer before class starts!
WOD 2 (coach Ian 3!)
4 RFT
- 10 sledge hammers on tire
- 10 T2B
- 15 push ups
Weight: 10#
Result: 6 something. Only completed 3 10/0/0...
Notes: After last round of sledge on left side, went to jump on bar and felt my left shoulder slip... BOO! Stopped there. No bueno. Ice ice babyy.
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