4pm Class
Strength: Push press 1RM
65x5, 75x2, 85x1, 95x1, 105x1, 115x1, 125xF, 120xF
Squat clean 1RM
95x2, 115x1, 125x1. BAM!
WOD: Team 5K for time
Me, Amanda, Kathy
Results: 12:45
Notes: I ran 2800m in 12:45. 2000 in 8:49. In new Brooks. Felt awesome. Annddddd I'm super pumped about squat cleans. I really got under the bar which made all the difference.
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