4pm Class
WOD: "Barbara"
5 RFT
- 20 pull ups
- 30 push ups
- 40 sit ups
- 50 air squats
- 3 min rest
Specs: purple band, knee push ups
Result: 34:57
Notes: Damn son. Totally wiped day after... Pull ups and push ups were by far the toughest. Very intense, I liked it though. I know I keep saying it, but I need to work on skills.
Speaking of, I did not work on doubles! With abductor hurt, I was ordered no jumping :( Back to the game soon though :)
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