BIRTHDAY WOD!
6pm Class
WOD:
A- 3 RFT
- 200m
- 10 v-ups
- 10 KBS
B- 3RFT (cap is time from WOD A)
- 100m reverse
- 10 HSPU
- 10 Med ball cleans
Weight/Specs: row, 35#, 45# plate, 15#
Result: 5:04; 4:31
Notes: Awesome! Takes a bit longer to row than to run, but I need the practice. And quads smoked by end of med ball cleans. HSPU getting better, although I don't think I totally went down far enough every time...
ANNDDDD 26 birthday burpees!!! yay!
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