6pm Class
WOD: A: 7min cap, 3RFT
- 10 OHS
- 10 Double unders
- 10 Pull ups
B: 4min cap
-1000m run
Weight/Specs: 55#, doubles, purple band
Result: complete in under 7, and complete in 4:01
Notes: First round could have been quicker if I didn't break my jump rope :) Overall really liked it because both were quick and the first was complex.
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