This started as a Nutrition Challenge though CrossFit FiveStar to track my mission of super clean eating. I added my activity levels as well. The competition has ended, but my personal devotion to leading a healthy lifestyle thrives on. Bring it on, life!
Nothing. I did nothing. Well, kinda. I stretched, rolled, dead hangs, and coached the 7pm class. Rest rest rest, recoverrrrr. My abductor is not good and neither is my shoulder. And mud run is this weekend :-/
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