6pm Class
WOD: 15 min AMRAP
- 15 wall ball
- Wicket jumps
- Lateral bear crawl
Weight: 15#
Result: 10 13/0/0
Notes: Overall, awesome. Lateral bear crawls were rough, esp with left side leading. Wall balls were good- able to keep threads of 5 at least with 15 # at 10'.
After Party: Core
15-12-9
- 3-way plate to right/center/left
- plate trunk twist, NOT touching ground
- 4-way knee to opposite elbow, knee to same elbow
Complete... Ugh! Haha.
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