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Saturday, April 21, 2012

April 20, 2012

4pm Class


WOD: Deadlift 1RM
5-5-3-3-3-1-1-1-1
65x10, 135x5, 150x5x2, 175x3x3, 190x1, 200x1, 205x1, 210x1, 215x1

Results: 251#!!!!
Notes: Woop woop! AND I had good form. In fact, I probably could have gone up but then I'da sacrificed form and I didn't want that.

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