10:30am Class **At FiveStar :)
WOD: Partner WOD For time
- 800m run (each)
- 70 st leg sit ups (split)
- 60 off the wall ball (squat every time)
- 50 lunges (each)
- 40 pull ups (split, 5 and switch)
- 30 partner deadlift (lower 1RM)
- 20 burpees (over partner, burpee over burpee=1)
Weight/Specs: 14# ball, purple band, 215#
Result: 19:34
Notes: Really cool! Off the wall ball kinda sucked haha. Partner deadlift very interesting. Partner burpees were neat.
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