4pm Class
WOD: Part A: DL 1RM, 7min cap
5-3-3-1-1-1
Part B: 1000m- 4:30 min cap
Part C: 3 min AMRAP box jump
Weight/Specs: 155x5, 175x3, 175x3, 195x1, 205xFxa-whole-bunch-of-times :(; run, 20" box
Results: 15 reps max 195, 4:03, 56
Notes: Jumped in too quick for DL. Run felt great. Box jumps burn quads. Overall good workout!
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