June 1, 2012

4pm Class


Strength: Back squat week 3
110x5, 125x3, 140x2, 140x2


Skill: Row 500m x2
2:04, 1:56

I also did 5 push press at 75lb. A few deads at 135lb. I was kinda like a crossfit skitzo :) Hangin from bars and sh*t. :)