4pm Class
WOD: For time
-800m
- 18-12-6
--HSPU
--KBS
--Jumping squat
-800m
Weight/Specs: row, 45 &10 plate, 35lb, air
Result: 12:13
Notes: Would like to go down more on HSPU again, but upper body is feeling last week. Last set of 6 were great with kipping. Did reg air squat instead of jumping cuz of foot.
After Party: Tabata K2E
7/6/6/5/5/5/4/5
I need to get this whole rhythm down... God I'm so white. (ha!)
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