2nd WOD at Cert!!
WOD: 8 min AMRAP
-8 push ups
-10 med ball clean
-12 sit ups
Weight: 8lb
Results: 5 6/0/0
Notes: FULL HIP EXTENSION! My big fault in med ball clean. Stand all the way up from the front squat before dropping back down again. Also, make sure to keep abs tight on push ups.
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