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Saturday, June 30, 2012

June 30, 2012

8:30am Class


WOD: 5RFT
- 30 wall ball
- bear crawl to barrier, either over or under
- 200m

Weight/Specs: 15lb @ 8', under barrier, row
Result: 15:46
Notes: <3 wall balls. Rowed slow, but very steady. Felt good.

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