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Tuesday, June 19, 2012

June 14, 2012

5:30am


Hotel "Fitness" Center


WOD: 5 rounds for time:
- 25 bottom to bottom squats
- 25 weighted v-ups
- 25 bench dips
- 25 supermans

Weight: 8lb
Result: 17:19
Notes: Awesome ab work out!

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