Pages

Thursday, June 28, 2012

June 28, 2012

6pm Class


WOD: 4RFT
- 200m
- 10 bar facing burpess
- 10 DL

Weight/Specs: skiier, 115lb
Result: 10:33
Notes: Really focused on form for deadlift. Felt good. Overall whole workout felt good, but don't feel like I really "got into it". Hmm.

No comments: