4pm Class
WOD: Complete:
500m Row
5 min rest
4x500m row with 1min rest between rounds- try to meet or beat baseline score
Result: 1:54 base- 1:55/2:04/2:06/2:06
Notes: Totally killer, as most row workouts are! Could still work on form, obviously. Matt mentioned short short breaths on the recovery...
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