CERT WEEKEND!!! @ CF NEW ENGLAND!
WOD: Fran
21-15-9
Thrusters
Pull ups
Weight: 65lb
Results: 8:00
Notes: Holy 1 min PR! Had great instruction from the seminar staff. Learned better move for the kipping pull ups. That was still my time killer. If I can get more efficient there I can really bring this time down.
No comments:
Post a Comment