6pm Class
Strength: Dead week 4 (I know, twice in one week...)
75x5, 95x5, 115x5
WOD: #1- 5 min cap
21-15-9
- Front squat
- HSPU
3 min rest
6 min cap
"Fran"
21-15-9
- Thruster
- Pull ups
Weight/Specs: 65lb, 45 plate
Result: 81, 74
Notes: Not happy. Both good work outs, but not where I need to be. Front squats were good. HSPU were horrible. Thrusters were not pretty. Pull ups were horrendous. Work work work work...
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