4pm Class
Strength: Deadlift week 3
145x5, 165x3, 180x3
WOD: Fight Gone Bad
3RFT, 1 min each station, 1 min rest between rounds
- wall ball
- SDHP
- box jump
- Push press
- row
Weight/Specs: med ball clean, 65lb, step ups, ski
Result: 91+76+79= 246
Notes: das boot! Overall good. SDHP killed my second and third rounds for score. Press really tough with boot.
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