12:20pm at the 2012 Crossfit Games Spectator WOD area
WOD: Rowing Helen
3 RFT
- 500m row
- 21 KBS
- 12 Pull ups
Weight: 35lb
Result: 14:17
Notes: Lil hand tear never hurt no one ;) Remember to come UP and off the bar. Row really fell off by round three, but I was hot and undernourished, haha. But I had my VCF cheering section which was awesomee.
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