July 3, 2012

6:30 Class at CrossFit Lithium (me and Mamacita Anna!)


WOD: "A Little Chipper"
- 10 HSPU
- 15 DU
- 20 Hang power clean
- 15 DU
- 30 Wall ball
- 15 DU
- 40 DB Snatch
- 15 DU
- 50 Sit ups
- 15 DU
- 40 Walking lunge
- 15 DU
- 30 KBS
- 15 DU
- 20 SDHP
- 15 DU
- 10 Push ups

Weight/Specs: tripod, 65lb, 14lb @ 9', 25lb db, 35lb kb
Result: 22:47
Notes: WOAH doubles! Got better as chipper went on. Overall felt GREAT! Totally sore :)