10:15 Class at CrossFit Morristown!
Strength: Deadlift 3RM
95x5, 115x5, 135x5, 145x5, 165x3, 175x3
WOD: 5RFT
- 7 Squat cleans
- 14 KBS
Weight: 95lb, 35lb
Result: 13:03
Notes: Work on my squat clean! Pull bar to above knees, explode hips, pull myself under the bar. Don't drop too low and don't keep the bar so close to my shins. KBS- Don't squat so low.
Awesome class. Awesome gym. Awesome people.
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