Friday, July 27, 2012

July 27, 2012

4pm Class at N-Raged


Strength: Back squat 1rm
95x5, 115x5, 135x3, 150x1, 165x1, 175xF, 170x1


WOD: 10!
10-1 cleans
1-10 GI Janes

Weight: 65lb
Result: 14:35
Notes: Hands. Waaaah. Haha didn't rip, but almost. Wore my new Nano 2.0's :)

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