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Monday, July 2, 2012

July 2, 2012

7pm @ Home


WOD: Main site WOD...
For time
- 70 burpees
- 60 st leg sit ups
- 50 KBS
- 40 pull ups
- 30 push ups

Weight/Specs: 35lb, body row
Result: 16:00
Notes: Kept a decent pace, could have increased it a bit. Overall felt good!

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