Friday, July 27, 2012

July 23, 2012

sorry, fell behind!


6pm Class at N-Raged


Strength: 1RM Press
85

WOD: 3RFT
- 400m
- 12 burpee broad jump
- 10 OHS

Weight: 65lb
Result: 10:34
Notes: First run in WOD in quite some time. Gonna take a little getting used to again!

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