Monday, July 30, 2012

July 30, 2012

4pm Class

Strength: Front Squat 1RM
95x5, 115x4, 135x1, 150x1, 160x1 (kinda ugly :-/ )


WOD: 7 rounds for reps
- Max HSPU
- 15 hollow rocks

Specs: Tripod HSPu
Result: 70 reps
Notes: Apparently my hollow rocks kinda suck according to Carl Paoli. Oops :) I'll work on that!
hspu= 20, 10, 7, 7, 7, 9, 10.

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