6am Class at Crossfit Redondo
WOD: "Mary"
20 min AMRAP
- 5 HSPU
- 10 Pistols
- 15 Pull ups
Specs: tripod, light band
Result: 9 5/10/0
Notes: Didn't rip my hands! Haha yayy. Tripod HSPU def get more work completed. I really want to work up to the wall... Pistols rocked, as always. Good small box right by the hotel (about a mile away), I ran there and back! Love their hospitality :)
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