6pm Class
Strength: Back squat 1rm
95x5, 115x5, 135x3, 155x1, 165x1
WOD: 5rft
- 5 jumping ball slams
- 10 devil jumps
- 15 plyo push ups
- 20 double unders
Weight/Specs: 15lb med ball, 45lb plate
Result: 15:30ish
Notes: stopped about midway through 3rd round b/c double unders JUST weren't working for me.
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