Friday, July 27, 2012

July 24, 2012

7pm at my house


WOD: 5rtf
- 10 overhead walking lunges w/KB
- 10 KBS

Cash out: 50 sit ups

Weight: 35lb
Result5:33, 1:10
Notes: KBS tough after OHWL. But overall felt good. Lighter workout.

No comments: