5:30 Class at FiveStar!
Strength: Bench 8x8x8xAMRAP- use 3RM weight- 65%, 70%, 75%, 80%
45, 50, 55, 60- 20
*Come to sternum, not collarbone*
WOD: "Dan"
5 RFT
- 40 air squats
- 30 HR push ups
- 20 KB SDHP
- 10 KB alt snatch
Weight: 35lb, 26lb
Result: 24:15
Notes: Ouchy on my arms, haha! Really need to work on that snatch. Push ups were weak-ish, but pushed through! (haha, no pun intended ;) Felt great!
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