Friday, July 27, 2012

July 26, 2012

5:30 at Crossfit 914


Warm up: 3rft
- 5 inch worm push ups
- 10 hollow rock swings
- 15 sit ups


Strength: Clean 1rm
65x5, 85x5, 95x3, 115x1, 125xfx2, 115x1, 125x1


WOD: "Cindy"
20 min AMRAP
- 5 pull ups
- 10 push ups
- 15 air squats

Result: 14 4/0/0
Notes: pull ups by the end were rough. Push ups fell apart in middle and came back together towards the end.

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