Tuesday, July 31, 2012

July 31, 2012

6pm Class at N-Raged


Strength: DL 1RM
95x6, 135x3, 165x2, 185x1, 205x1, 215x1


WOD: For time:
-800m
- 2-4-6-8-10-12
--DL
--Weighted pull ups
-800m

Weight/Specs: 95lb, 65lb GHD bent over rows
Result: 15:35
Notes: Yayyy for running :) Bent over rows are killer. But good for progression to strict pulls ups. OOHH I did a strict chin up, too :)

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