Saturday, July 21, 2012

July 21, 2012

10:30am Class @ FiveStar


Strength:  Wide grip dead lift
Worked my hook grip!
95x5, 115x5, 135x3, 155x3

WOD: 15 min AMRAP
- ODDS: 21 push ups
- EVENS: 21 st leg sit ups
- 15 box jump
- 9 push press

Weight/Specs: 20", 65lb
Result: 6 12/0/0
Notes: *&@# push ups killed me. Otherwise felt really good!

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