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Saturday, September 1, 2012

August 30, 2012

5:30 at FiveStar

Strength: Snatch balance 4x2
55x2, 65x2, 75x2, 85x2
ANDDD I did an 85lb snatch. Hoooyeahh.

Shoulder press 1RM
45x5, 65x3, 75x1, 85x1, 90xF

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