Wednesday, September 19, 2012

September 18, 2012

4:30pm at CF Long Island

Strength: back squat 1RM
95x5, 135x3, 155x1, 165x1, 175x1 (PR)
I think I could have gone higher, but I was a bit strapped on time.

WOD: For time:
- 400m run
- 21 chest to bar pull ups
- 12 kettlebell thrusters
- 400m run
- 15 C2B
- 9 KBT
- 400m
- 9 C2B
- 6 KBT

Weight/Specs: Reg pull ups, 26lb KBs
Result: 10:51
Notes: Pull ups were good, but still not strung together.

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