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Tuesday, September 25, 2012

September 25, 2012

5pm class at Kryptonite

Strength: 5 rounds: 3 hang squat clean + 1 jerk
75, 85, 95, 105, 115

WOD: 3 RFT
- 14 burpee over box
- 21 KBS
- 28 shoulder touch

Weight/Specs: 20", 35lb, hand raise
Result: 14:35
Notes: Shoulder touches?!? Crazy hard. Awesome WOD. Killed me :)

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