8:15 class at KOA
Strength: 1rm 3 point clean + 1 jerk
63, 83, 103, 113
The 3 point clean was legit! Need a bit more practice on power position.
WOD: For time:
- 400m run
- 21 chest to bar pull ups
- 12 thrusters
- 400m
- 15 c2b
- 9 thrusters
- 400m
- 9 c2b
- 6 thrusters
Weight/specs: reg pull ups, 65lb
Result: 12:07
Notes: Little slower than the KB version last week. Pull ups felt better, but still not strung together.
No comments:
Post a Comment