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Friday, September 7, 2012

September 6, 2012

8:30pm at Crossfit Hoboken

WOD: 12 min AMRAP
- 4 burpees
- 8 front squat
- 12 GHD sit ups

Weight: 75lb
Result: 7 4/7/0
Notes: I so needed that. Abductors are rough today (day after), but overall feel good!

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