First and Foremost, Moment of Silence. <3
8:15 class at KOA
Warm Up: EMOM 5 hang squat cleans @ 70%- 85lb
Strength: 20 min to find 1RM Front Squat
125x2, 135x3, 145x1, 155x1, 165x1 (PR)
Uglyish, but good!
Cash Out: 1 min ME burpees, 1 min plank
21. Mmnph. I can do better...
Overall, happy with my PR!
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