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Friday, September 7, 2012

September 4, 2012

4:30pm at the MGM Grand

WOD: 5rft
- 5 DB snatch R
- 5 DB snatch L
- 10 K2E
- 20 Double unders

Weight: 35lb
Result: 13:10
Notes: Ballin'! Doubles held me up. Snatches felt good. Need to learn to string knees to elbows together.

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