4:30pm at 908
Strength: Front squat 5x3 (heavy)
145x3, 145x3, 145x2, 135x3, 145x1
Lower back is killing me. Really hard to keep upright.
WOD: Karen
- 150 wall balls for time
Weight: 14lb @ 10'
Result: 10:09
Notes: Broke it up more than I would have liked, but felt good! Nice to use a big ball again, but a little different getting used to. And I took a ball to the face. Hardcore :)
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