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Tuesday, September 11, 2012

September 9, 2012

THROWDOWN!!

9:30am

Team: Denis, Bridget, Ian, me
Course: Male, 2 laps. Female, 2 laps. Male 1- yoke carry sand buckets ~250m, 3 teammates follow walking lunges. Male 2- yoke carry sand buckets ~250m, 3 teammates follow walking lunges. At far end, women yoke carry back the 500m and men follow doing walking lunges. Then plank tunnel/army crawl the 500m to the far end, and sprint back to start

Result: 58min
Notes: WOOPP! AWESOME! 12th of 29. We lost crazy rhythm on the plank thing, but overall it was fabulous. We totally have a top 10 shot :)

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