6:45pm at NRaged
WOD: 3 rounds for time
- 10 OHS
- 10 Thrusters
- 10 Lunge with bar in back rack
Weight: 65lb
Result: 8:30
Notes: thrusters uber slow. OHS felt good though! Lunges were a biotch.
Keep my ass low in the pull for the snatch. Hugeeee difference.
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