2pm at the farm!
WOD: "storm surge"
- 10 man makers (20lb)
- 20 box jump (bench height)
- 10 db snatch, r+l one (25lb)
- 20 back squat (85?)
- 10 dips (purple)
- 20 v-ups
- 10 hang squat clean (85?)
Weight: see above :)
Result: 10:37
Notes: not too shabby. Used regular plates, jumped on the weight bench, static dips... Nice little ll around! Surprised at my legs during db snatches..
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